Do you know the difference between a sprain and a strain? A sprain is the tearing of ligaments at a joint and a strain is the overstretching or tearing of a muscle. 

In this video, you will learn how to treat a sprain and strain including other brilliant tips. 

Talk to us

For further information about our courses or to book a course, please click Book Now

Please contact the Irish Red Cross first aid team at courses@redcross.ie or 01 642 4679 or lo-call 1890-502-502.