Your Wellness Webinar

Events

August 20, 2025

Join the Irish Red Cross for an inspiring session packed with self-care tips and insights into our mental health supports.

Tuesday, September 23rd

Online

Pause yourself and join us for an uplifting and practical session designed to support your wellbeing.

What to expect:

An introduction to the mental health supports and training available through the Irish Red Cross
Relaxing and restorative mindfulness and wellness activities from our Self-Help Plus programme
A look into Problem Management Plus, a simple yet powerful approach to managing life’s challenges

This webinar is about more than information—it’s about giving you tools, insights, and moments of calm you can take with you into daily life.